The endurance, power, strength, and mental grit you develop will prepare you for the even greater challenge of INSANITY. If you’re still relatively new to working out, or if you don’t have any experience with HIIT, try FOCUS T25 first.
The latter program is designed for people who are in excellent shape and want to take their fitness to an elite level. The advice is similar to FOCUS T25 and INSANITY. First, do a 10K, and then build your way up to a marathon. If you’re relatively new to running and you’ve never logged more than seven or eight miles at a time, you shouldn’t race 26.2 of them, as that might very well wreck you. That’s a bit like asking if a marathon is better than a 10K. As a result, you’ll need more equipment to do FOCUS T25, which brings us to another FAQ. The cardio sessions in FOCUS T25 embrace the concept of HIIT as well, but unlike INSANITY, the program also includes strength workouts, so there’s more of a balance between cardio and resistance training. That’s why we call it “Max Interval Training.” It’s HIIT to the extreme. Workout DesignĪt first glance, INSANITY is the definition of high-intensity interval training (HIIT), which alternates between bursts of all-out effort and brief periods of rest.Įxcept INSANITY takes that concept a bit further, making the work periods longer and the rest periods shorter than in a typical interval workout. If you’re an “intermediate” exerciser, you’ll be just as challenged by FOCUS T25 as an “advanced” exerciser will be by INSANITY. It’s just designed for a different fitness level. That’s not to say FOCUS T25 isn’t tough, or that you won’t have to dig deep to complete each and every workout. But you must check with your physician before starting this program.” So heed the warning on the label: “If you can get through it, it will get you in the best shape of your life. It’s one of our most advanced programs, and it’s designed for people who are already in good shape and want to take their fitness to the next level. It all depends on your current fitness level (more on that in a bit…). With FOCUS T25, you’ll be done in 25 minutes every time.ĭoes that mean FOCUS T25 workouts are easier? Not necessarily. With INSANITY, you can expect to sweat between 40 and 60 minutes most days of the week, and longer on days that include an additional core workout.
The first and most obvious distinction between FOCUS T25 and INSANITY is the duration of the workouts. Read on - the answers to the following frequently asked questions will help you decide.Īs mentioned above, both INSANITY and FOCUS T25 offer high-intensity workouts designed to torch fat, enhance muscular definition, increase endurance, and boost overall athleticism.īut they go about it in different ways and are designed with different audiences in mind. Which program will deliver the total-body transformation you want in the least amount of time? So how do you choose between INSANITY and FOCUS T25?
#Shaun t25 workout schedule series
Those aren’t Shaun T’s only programs in the Beachbody On Demand library, but there are only a couple of others not in the INSANITY series - that aren’t kid- or dance-focused - that are also rooted in high-intensity cardio. Since its release in 2009, Shaun T has expanded that hugely popular workout and nutrition program into a series that includes INSANITY MAX:30 and INSANITY: THE ASYLUM (Vol. And as thousands of success stories confirm, his workouts deliver on that promise.įor many people, INSANITY was their introduction to the sweaty, muscle-burning, fat-incinerating, HIIT-focused world of Shaun T. Some might even say insanely tough.īut they’re tough with a purpose: to get you in the best shape of your life. When you do a Shaun T workout, you can take a few things for granted: Your sweat will pour, your heart will thunder in your chest, your muscles will feel like they’re on fire, and (likely more than once) you’ll question whether you’ll be able to cross the finish line.
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